Weight Loss Foods To Avoid

weight loss foods to avoid

Of course, you should evaluate your entire eating plan when you start a weight loss program. If you overeat certain foods, you may want to rethink your grocery list. This could mean large bags of resealable foods that may compel you to eat the entire bag—like chips or large liters of sugary beverages.

But there are certain foods that most people think of as healthy, that can put a substantial dent in your energy balance. Sadly, these are foods that don't contribute essential micronutrients (vitamins and minerals) or important macronutrients (healthy fats, heart-friendly carbohydrates, lean protein). So which foods are they? Open your refrigerator and check for these products.

weight loss foods to avoid

what are the foods to avoid to lose weight

.Fruits you should avoid if you are trying to lose weight

. Avocado

Any high-calorie fruit should be consumed less. One of these high-calorie fruits is avocado; it is said that 100 gram of this fruit contains about 160 calories. While avocado is a good source of healthy fats, it can up your numbers on the weighing scale easily when consumed beyond reasonable amounts. This doesn't mean you completely eliminate it out of your diet, it is best to eat this fruit in moderation.

.Dry fruits

Dry fruits like prunes, raisins, et al have more calories as they are void of water content. It is said that one gram of raisins may contain more calories as compared to grapes. So, about a cup of raisins contains 500 calories and one cup of prunes contains over 450 calories, which is a lot if you are watching your weight. It is best to eat dry fruits in limited quantities.

.Ice Cream

Despite being extremely tasty, ice cream is quite unhealthy as it contains a lot of sugar and calories. Try to consume smaller portions when experiencing extreme cravings for it.

Moreover, you can also try making your own ice cream at home with less sugar and using healthier ingredients such as fruit and full-fat yogurt.

.Fruit Juices

Most fruit juices available at supermarkets are highly processed and contain a lot of sugar. They contain almost the same amount of sugar and calories as soda.

Fruit juice doesn’t contain any fiber and nor requires chewing, which makes it less filling compared to whole fruit.

Hence, it is easy to consume a lot of fruit juice in a short time. It’s always recommended to eat whole fruit and stop consuming fruit juice.

.Candy Bars

Candy bars contain no nutritional value for our bodies and are just loaded with sugar and calories. Because of the candy bar unhealthy ingredients you need to avoid it while on the weight loss journey.

They are manufactured with a lot of added sugar and oils, preservatives, and refined flour. It is a good option to keep a healthy snack, such as nuts or an apple, with you to avoid munching on candy bars.


Fruit may be a high-sugar food, but the natural sugars are healthy and many fruits help promote weight loss and provide low-calorie snack options. If you are worried about the sugars found in fruits, then stick to low-sugar berries. However, all fruits are healthy in moderation. A banana, apple, or orange all make great snack options. Combine your fruits with a healthy fat like a tablespoon or peanut or almond butter, or enjoy a handful of grapes with a cube of cheddar cheese for a perfect 100 calorie snack. Fruits also make a great topping on salads, oatmeal, and yogurt.

Foods To Avoid To when trying to lose weight

.Alcohol, Especially Beer

One of the foods to avoid is beer, as it can lead to increased weight especially in the belly area, and hence the term, ‘beer belly’. All forms of alcohol lead to weight gain, but beer tends to be consumed more, especially on hot days and at sporting events. While wine and whiskey tend to be served and consumed in lesser quantities, such as at formal dinners.

.Frozen Meals

Food manufacturers often pack frozen meals with sodium to make them last longer since it is a natural preservative. Sodium will make you drink more water, making you feel bloated, and you will not feel or look your best no matter how much you want to lose weight. Manufacturers also add a few calories. These freezer meals might be unsatisfying even though they are filled with a lot of calories.

.Healthy Fats

Healthy fats should include omega-3 fatty acids found in nuts, avocado, and fatty fish like salmon. Oils are also a good source of healthy fat but stick to extra virgin olive oil, coconut oil, and avocado oil for the best weight loss options. These fats are all good for your heart and help you stay fuller longer after eating which promotes a lower calorie diet and prevents unnecessary snacking later in the day.

.White Grains

White grains like white bread and white rice are made from refined wheat which has been processed, stripping them of their essential nutrients to create empty calories that lead to spikes in blood sugar. Wheat can be harmful to people who have celiac disease or a gluten sensitivity, but they are also unhealthy for people whose bodies do tolerate gluten. For healthier wheat options, stick to whole grain bread, Ezekiel bread, and brown rice. White potatoes aren’t a processed food, but they aren’t the healthiest option either. You shouldn’t be eating processed foods made from them either, including French fries and potato chips. Avoid white potatoes and opt for sweet potatoes for a healthier choice.

.Seasoning Salts

People often sprinkle seasoning salt to spike up their low-calorie dishes which taste bland and boring. But these salts are filled with sodium which should be avoided since it increases the risk of gaining high blood pressure. Instead of this, you could use fresh herbs that will bring out amazing flavours during your meal.

what Foods  to avoid to lose weight

.Protein Bars

A protein bar can be as harmful as a candy bar. Protein bars contain a high amount of carbohydrates and may also contain artificial trans fat and high-fructose corn syrup, which can lead to inflammation and weight gain.

.High-Fiber Bars

High-fiber snack bars might seem like a good idea for keeping you full until dinner when that mid-afternoon hunger sets in, but it turns out that a big dose of fiber isn’t beneficial. Fiber must be consumed steadily throughout the day to help stave off hunger and improve digestive health. If it is consumed in large doses it can often result in stomach upset. If your snack bar is the only real fiber you’re getting in a day, ditch them and incorporate fiber throughout the day in the form of fiber-rich fruits or vegetables at every meal and snack. Beware of high sugar content in any processed snack or protein bars too.


Though these are marketed as a better alternative for butter, margarine is another fatty and calorie dense food you should avoid. Butter contains saturated fats that are less harmful when compared to hydrogenated fats found in margarine. One tablespoon contains 3 grams of trans fat. Margarine also lacks nutrition. In addition to increasing weight gain, it also increases the chances of developing cardiovascular diseases. Studies show that a diet that has high hydrogenated fats is linked to type 2 diabetes and insulin resistance.

.No More Fried Foods

Avoid all kinds of fried foods which increase the fat levels of our body instantly. These fried foods can instantly add weight to our body, which requires a lot of time to burn them down. Fried foods which we prefer to eating outside might not contain that fresh oil which we use at home. We often suffer from food poisoning, heart related problems and other weight related issues when we eat a lot of fried foods regularly. Avoid eating these fried foods completely, and replace them with raw or boiled fresh vegetables.

.Examples of Fried Foods: Fried Chicken, Fried Pork, Fried Fish, Fried Potatoes (French Fries), Fried Curries, Doughnuts, Chips

Foods Avoid For weight lose

.Salad Dressing

Many people include salads on their diets when trying to lose weight, but the purpose is not served when the salads are topped with high-calorie dressings.

Foods to avoid mainly include processed junk foods. Also, always check labels when buying food to make sure that what you’ll be consuming is healthy. You should also take care of your serving sizes to achieve the best weight loss results.

.Commercial Salad Dressings

Almost everyone includes a salad in their weight loss plan. Fruits and vegetables are very healthy since they are rich in antioxidants, nutrients, low calories, soluble fibre, and many other nutrients and are good for losing weight. To improve the bland taste when you use commercial salad dressing these foods might turn out to be one of the worst for losing weight. They are often loaded with calories and fats because of ingredients like soybean oil, high-fat mayonnaise, and high fructose syrups. If you want to improve the taste, you could add vinegar or extra-virgin olive oil to it. Herbs would also make them a great meal.


Most of the meat contents are high in fat, which contain saturated fats in them. These fats can increase the fat levels in your body causing many health issues. Eating too much of meat can block your arteries and tend to cause heart attacks in future. Never include read meats in your regular diet to spoil the efforts of workout and strict diet. Always try to add lean meat like chicken, fish and prawns which includes rich amounts of protein and energy.

.Examples of Red Meat: Beef, Veal, Lamb, Mutton, Venison, Pork, Goat, Rabbit, Buffalo.

.Fancy Coffee Drinks

“If you're starting your morning with one of these, I beg you to reconsider. Another beverage that is packed with empty carbs, calories, and sugar, fancy fraps should definitely not be part of your daily diet,” says Michalczyk. Get this—a tall frappuccino without whipped cream still has roughly 40 grams of carbs a cup.

.Sugary Cereals

Having a healthy breakfast every day will help with your efforts to reduce weight as it will reduce your hunger. However, having a bowl of sugary cereal for breakfast is not going to help you. These cereals are rich in sugar, and the body converts these sugars into fats. This will also make things worse since having sugary cereals in the morning will cause an increase in the insulin and blood sugar levels which will make you want to eat unhealthy foods by increasing your appetite. Therefore, when getting breakfast cereals, check the box and avoid the ones that include highly refined grains and sugar. This is one of the carb foods to avoid to lose weight.

.White Pasta

“Although inexpensive and easy to make, pasta is high in carbs with nearly 43 grams of carbs per cup, cooked," says Chicago-based registered dietitian and A Sweat Life ambassador Maggie Michalczyk. "Whole-wheat pasta comes in just a little bit better at around 37 grams of carbs per cup, cooked.” But this type of pasta does contains more fiber, which will keep you feeling full longer.

Another solution: Switch to a non-white grain pasta, or embrace zoodles or spaghetti squash.

Weight loss foods Avoid

.Tortilla Wraps

“Many are made up of enriched flour and even hydrogenated oils in some cases,” says Michalczyk. Plus, one wrap has about 35 grams of carbs. “Instead, opt for leafy greens to do the ‘wrapping’ for you. Greens are nearly carb- and calorie-free and are packed with nutrients like vitamin A, C, and E,” she says.