Signs Vitamin C Deficiency | 9 Symptoms Of Vitamin C Deficiency

 Signs Vitamin C Deficiency | 9 Symptoms Of Vitamin C Deficiency

Signs Vitamin C Deficiency

One of the simplest ways you'll give your body a lift and help keep its defenses up against illness is by eating healthy food food that contains essential vitamins and minerals that keep your body strong one among those important vitamins is vitamin C it's vitamin C really that important can it help prevent things like cancer how common is vitamin C deficiency we're gonna answer all this and more, nine signs your body needs more vitamin C .

Signs Vitamin C Deficiency

Signs Vitamin C Deficiency | 9 Symptoms Of Vitamin C Deficiency

Number one: nosebleeds are not any fun that's needless to say does one get them often it could just be the very fact that the blood vessels in your nose are just naturally weaker than usual or it might be if I'd even see deficiency vitamin C helps your body to supply collagen which helps to strengthen your blood vessels the less vitamin C in your body the more likely you're to possess weaker blood vessels and if they're located in your nose then that's why your nose bleeds so often.

Number two: odd-shaped hair okay this one is pretty weird but when's the last time you've verified the form of your hair doesn't matter if you've got tons or a touch if it's growing in weird ways it might be thanks to a vitamin C deficiency the foremost common shapes to seem out for are either bent or coiled hairs this happens because the shortage of vitamin C affects the protein structure of the hair if you catch an odd-looking corkscrew-shaped hair it is a pretty key sign however they're hard to catch because sometimes the damage tears usually.

Symptoms Of Vitamin C Deficiency

Symptoms Of Vitamin C

Number three : sore bleeding and swollen gums ouch this one sounds painful you would possibly mistake this one for gingivitis within the beginning but if you've got a healthy oral routine and you see no improvement within the health of your gums it's probably linked to your vitamin C intake again collagen are some things your gums also got to stay healthy and vitamin C too contributes to the body's production of collagen if your body is lacking your gums can't heal properly and can still bleed if your gums are swollen that's due to inflammation vitamin C has antioxidant properties so it can combat this swelling and inflammation to vitamin C deficiency may additionally cause your body to be deficient in another important mineral.

Symptoms Of Vitamin C

Number for: anemia or iron deficiency vitamin C deficiency and anemia often go hand-in-hand vitamin C can help your body absorb iron but if you're low in vitamin C it can make it harder for your body to stay its iron levels up one study showed that pairing 100 milligrams of vitamin C while eating a meal that was rich in iron improved iron absorption by a whopping 67% unfortunately if your body is low on vitamin C it can cause your body to bleed more often just like the nose bleeds and swollen gums we talked about earlier the success bleeding can up the danger of anemia also here's a couple of other symptoms that are associated with both iron and vitamin C deficiency.

Symptoms Vitamin C

Vitamin C Signs

Number five
: spoon shaped or dipped nail beds have you ever taken an honest check out your fingernails lately are they a touch odd shaped how about spoon shaped if you discover they dip within the middle and also are thin and brittle this might be a symbol of either a vitamin C deficiency anemia or both there can also be some red lines or spots on the nail beds if your nails are looking a touch weird it might be a vitamin C issue another symptom of both iron and vitamin C deficiency is.

Vitamin c warning

Number six: feeling tired or moody while this is often a symbol of the many many things we will not rule out the shortage of vitamin C in any case it might be a simple fix or it might be an indicator of something more serious vitamin C does play a task within the production of energy and your mood one study suggests that upping your intake of vitamin C could directly impact how you are feeling and boost your mood but if you're experiencing chronic fatigue and a lift in your vitamin C levels.

Number seven: your body takes an extended time to heal if you're noticing that cuts and scrapes take a really while to heal you would possibly want to extend the vitamin C in your diet vitamin C directly contributes to the body's system vitamin C helps protect you against infection and accelerates the time wounds fancy heal to not mention it'll help with the waist scars will take care of because as we've mentioned vitamin C helps with collagen production making the skin strong and smooth.

Vitamin c Signs

Number eight: dry hair and split ends we all want silky smooth locks and when you're giving your body all the proper vitamins and nutrients it'll usually reward you with clear skin and glossy hair once more collagen is responsible for dry brittle hair collagen gives hair its strength and vitamin C will boost your body's collagen production.

Vitamin c symptom

Number nine: weight gain it looks like everything can cause you to realize weight and unfortunately a vitamin C deficiency is not any different remember once we talked about how lack of vitamin C can cause you to feel tired well which will contribute to a scarcity of energy and can make getting up and dealing out far more difficult to not mention your metabolism will answer a scarcity of vitamin C by slowing down making it harder to stay the load off where to urge vitamin C vitamin C may be a vitamin which suggests you would like to urge it from an outdoor source your body doesn't create it since your body can't refill on this vitamin it's pretty easy to become deficient confine mind don't go overboard on the vitamin C intake your body can't store it so any extra are going to be of no use to you are trying and persist with the recommended daily intake or RDI of vitamin C which is 90 milligrams for men and 75 milligrams for ladies confine mind eating fruit and vegetables raw is typically the simplest thanks to get.

The foremost nutritional benefit here's a couple of simple ways you'll boost your vitamin C intake lemon water one among the simplest ways is to feature some lemon to your water beverage is significant to your health since you've got to drink it daily anyway why not offer you r water a lift and adds vitamin C you'll cut a couple of slices and stick it into your bottle otherwise you can squeeze the juice from the lemon itself adding lemon to predicament or tea is additionally an excellent source red peppers the sweeter the higher did you recognize a cup of raw red pepper contains more vitamin C than an orange one cup of red pepper can provide you with 300 and seventeen percent of your recommended daily intake while a cup of orange will only give you 100 and sixty percent that's still specialized though so if you favor oranges to peppers that's okay if you haven't tried eating red pepper raw you will probably be surprised at how sweet they will be for the foremost vitamin C.

Try slicing up a couple of peppers and dip them in some hummus for a tasty healthy snack attempt to avoid creamy dressings for dipping fruit and veggies because it can add unnecessary calories and sugar acerola cherry or Barbados cherry this is often a kind of cherry that you simply could also be unacquainted experts are calling it an untapped super fruit and it's one among the simplest sources of vitamin C on the earth if you were to eat a cup of those cherries that might be almost 3,000 percent of your recommended daily intake of vitamin C yup you heard that right this fruit is additionally rich with phytonutrients like Carter noids anthocyanins and flavonoids all of which help to repel disease and keep you healthy you'll catch on during a bunch or in powder form although we always recommend getting your nutrients and vitamins from eating whole unprocessed foods to urge the simplest health benefits does one think you've got a vitamin C deficiency what's your favorite source of vitamin C allow us to know within the comments below.