Foods To Avoid In Summer | 7 Food Avoid In Summer Season
Summer is round the corner you recognize what meaning yes sunshine yes heat but that's not what i'm talking about today i'm talking about the one thing we glance forward to the foremost about summer the barbecues the recent sunny outdoor barbecues where people are dancing drinking and eating oh are they eating the matter is nearly as good as a burger is fresh off the grill they create you gain the pounds if you eat them a day here are seven summer foods you ought to crop on from ice tea to frozen dessert it's all there wait what is wrong with watermelon seeds we're talking all that and more.
Foods To Avoid In Summer
Number one: watermelon with seeds i do know it looks like we're getting a touch picky with our first entry while watermelon seeds aren't exactly poison for you they will still do harm to your body that's if you swallow them while most of the people wish to spit out their watermelon seeds they go to eat a couple of along the way i do not mean to urge into this material but it must be mentioned ready watermelon seeds hurt your bowel movements i do not mean they're gonna cause physical pain but they could make it hard to travel to the toilet seeds also can cause some really uncomfortable bloating now the simplest thing to try to to is to spit the seeds bent avoid all that nonsense but at an equivalent time having to spit out the seeds whenever you bite into a watermelon gets annoying try going for the seedless watermelon it is a pretty easy find when you're out at the grocery what's your favorite summer snack are you a watermelon person are there other fruits you enjoy are you into candy pontificate within the comment
Number two: corn on the cob this is often another staple of the summer cookout an outside party in july just isn't complete without somebody shucking corn a few hours beforehand it's just tradition not only can gnawing on corn hurt your teeth may be also" it is also not great for your gastrointestinal system let's mention cellulose for a second cellulose is a substance found in plants because it's unable to be weakened by your gastrointestinal system corn will cause abdominal pain cramps and gas counting on how sensitive your body is that this can really affect your night you'll instantly become the foremost miserable person at the party there's another sort of corn you ought to eat and boy is it getting to surprise you ever heard of popcorn hi kid in fact you've got popcorn isn't only a far better alternative it's far more fun to eat top of that popcorn contains fewer kernels calories and sugar not regrettable .
Number three: diet ice tea everyone loves a cool refreshing sip of ice tea on a hot afternoon it makes doing lawn work that far more tolerable sometimes so as to scale back the quantity of sugar they're drinking people will choose diet ice tea over the regular kind this is often an enormous mistake i mean sure you are not getting all the sugar instead you're getting artificial sweeteners which function a replacement research has shown that artificial sweeteners will increase your tolerance for sweetness as a result you simply want more of it this will cause you to increase and wait if you'll not resist the taste of ice tea there's still something you can do get some unsweetened ice tea squeeze a touch little bit of fresh lemon in it that ought to be an honest enough replacement.
Number four: sugar-free frozen dessert this is often almost like our last entry sugar-free products usually just replace the sugar with sweeteners that are even as bad if not worse not only does it have an equivalent weight gain effects as diet ice tea there's more sugar-free frozen dessert holds ingredients that draw water from your intestines this does not just cause the standard bloating but also gas and diarrhea heaven forbid you've got corn on an equivalent night nobody will want to travel near you rather than frozen dessert it's suggested you choose some gelato instead what is the difference well both are made with tons of sugar but frozen dessert tends to possess more fat gelato also features a lot more flavor looks like an honest alternative but enough of the sweets let's get into some meat we could before we continue are you trying to urge in shape for the summer are your body pains getting into the way of your exercise inspect our video on 10 sorts of body pain and the way to urge obviate it now back to our list of seven summer foods you ought to avoid this year.
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Summer Food Avoid |
Number five: hot dogs no i'm not trying to ruin your summer i'm just hitting you with a touch of tough love hot dogs are delicious i feel most folks can agree they're just really bad for your health whether hot off your home grill or your favorite nutriment spots hot dogs are full of sodium just a daily hot dog made reception comes with about 31 of your daily sodium if you opt to eat two during a sitting that's over half your sodium for the day right there sodium buildup leads to high vital sign which later results in heart condition i'm talking about things like attack and stroke on top of that hot dogs have also been linked to type 2 diabetes there's even research showing it's going to cause colorectal cancer this is often almost like the findings and other processed sorts of meat now i'm not telling you to drop eating hot dogs altogether i mean it's pretty difficult you simply don't need to possess them frequently some people eat dogs as a fast snack a day you only increase your risk of disease this manner .
Number six: burgers i do know we're just running through your favorites now nobody loves an honest burger quite me i'm actually getting to grow one up once i'm done here but almost like other processed foods burgers cause some serious health problems just a daily hamburger on its own is around 250 calories therein one serving you're getting about 20 of your suggested saturated fat for the day now the meat may carry tons of protein but you're getting that with quite enough sodium cholesterol and carbs aside from an honest amount of iron burgers do not have an entire lot of other nutrients to boast about i do know what you're thinking right about now who cares about poor nutritional value of a burger i'm only having one what is the big deal well we frequently practice poor judgment and overeat what percentage times have you ever gone for seconds at a family party it's normal to not have just two burgers but a hot dog also sometimes you even have double burgers sometimes they even have bacon and cheese the entire a part of a barbecue is to load on food you do not attend one if you're on a diet i mean you'll but those folks are never fun rather than burgers and dogs do up some unprocessed meats maybe an honest pigeon breast once during a while or switch things up with some fillet these are good to fry over the grill or stove try something new.
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Summer Season Food Avoid |
Number seven: nachos ah good old chips can't go without them during summer a bowl of nachos sitting next to some guacamole dip may be a common sight at july barbecues but nachos are still pretty bad for you sure you've got them carefully but they're super addictive especially when they're laying call at front of you i mean believe the salt for one a bag of nachos from nutriment restaurants comes with 20 of your suggested salt for the day try 34 grams of carbohydrates on top of that experts recommend you've got no quite 1 500 milligrams of sodium during a day.
There's also quite little bit of calories regular store-bought nachos do not have plenty of health benefits here's what you would like to try to to rather than the regular tortilla chips that come loaded with salt get the unsalted brand it's actually not as bad as you would possibly think and still has some flavor a 100 gram serving of the unsalted nachos has 503 calories and just 15 milligrams of sodium are often " this is often a healthier and far more thoughtful option to serve out if you're throwing an outside bash the summer can be such a fun time but you would like to form sure you're staying in shape and not letting your health escape from you let's keep the conversation going with a few .
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