Collagen Boost Food | 10 Foods That Help Your Body Produce Collagen

 Collagen Boost Food | 10 Foods That Help Your Body Produce Collagen

Collagen Boost Food




Hello everyone most folks spend every waking minute of the day worried about our collagen intake just kidding most folks probably don't even know what it's I had to seem it up myself collagen is a particularly important protein it's needed to take care of the body's tissue muscles and skin this will slow signs of aging here's nine foods that boost your collagen production is chicken a healthy choice oh oh I gotta have grapefruit hang on what a part of the fish do I even have to eat we're talking all that and more let's begin.

Collagen Boost Food | 10 Foods That Help Your Body Produce Collagen


Number one: garlic well just catch on over with garlic isn't precisely the food most folks crave unless it comes within the sort of bread are you able to honestly name one garlic heavy food that you simply simply eat the regular despite your preferences you'll want to load on garlic as your collagen level will skyrocket garlic is high in sulfur it contains nearly 33 sulfur compounds sulfur helps to spice up your collagen production this provides strength to the hair nails and skin now that being said we're not asking you to pour garlic down your throat it isn't such as you lost a bet here one thing that you can do is start adding garlic to varied recipes you cook reception this includes soup toasts chicken beef broccoli and cauliflower if garlic isn't quite your thing you ought to consider our next choice.

Collagen Boost Foods

Collagen Boost Foods


Number two: beans now i do know what you're thinking I already do not like garlic what causes you to think I'm gonna find beans more digestible it's simple beans boost collagen through protein you consume a daily can of black beans carries almost 15 grams of protein when this protein is digested its amino acids attend work amino acids function building blocks of collagen production collagen consists of three separate chains these chains are wound together forming a triple helix amino acids are needed for this chain to require form from here they create a decent configuration which is in a position to face up to stress i do know it isn't the primary choice on your grocery list but you would like to significantly consider beans.

How to boost Collagen



Number three: bell peppers everyone must boost their life once during a while why not assist your body while doing it bell peppers are an excellent selection if you are looking to up your collagen production let's talk for a second about vitamin C an important nutrient that a lot of folks are missing out on while most people's brains attend fruit juice once they hear its name uh turd bell peppers are another reliable source a full sweet pepper contains around 220 percent of your daily vitamin C now nobody's just munching on an entire bell pepper unless in fact you've got something to prove if you chop this veggie up and toss it into a recipe you ought to be getting the right daily amount but why is vitamin C so important here well it's just another nutrient that permits collagen synthesis to require place bell peppers contain capsaicin an extract that fights inflammation this provides your skin and muscles an opportunity decreasing signs of aging i feel now's an honest time to urge over your fear of spice and check out some bell peppers.

Collagen Boost

Collagen Boost 


Number four: tomatoes this one should be super easy to digest you almost certainly already eat tomatoes with certain meals i do know the hamburger I had yesterday definitely had some it also had peppers garlic and a side of beans aren't I just a walking talking example of healthy vitamin C is additionally present in tomatoes but unlike bell peppers they contain an inexpensive amount one medium tomato has around 26 percent of your daily recommended intake but that's not all it's going for it i feel it's a perfect time to say lysa pean i do know another fancy word were thrown at you only bear with me for a second lysa peen is that natural red pigment you see in certain foods while you'll find lie subpoena and watermelon Lysa pain works to refresh the skin once more saving you from early signs of aging it is time to place a couple of more slices of tomato on your sandwiches.

How to boost Collagen naturaly

How to boost Collagen naturaly


Number five: berries this is often another one everyone should be jumping on when was the last time you went buying berries how about berry picking they even have many vitamin C one cup of strawberries contains 100 and forty-nine percent of your suggested daily intake berries generally also contain antioxidants which fight against free radicals these are molecules which cause damage to your cells breaking down the body whether it's strawberries blueberries or raspberries you'll be wanting to start out eating these delicious fruits their benefits represent themselves.


Number six: chicken let's take a rehearse the meat department for a moment oh come on now you enjoy chicken and you recognize it chicken features a ll kinds of benefits going for it not only is it loaded with niacin and vitamin B6 it also has a ton of protein a cup of diced chicken for instance contains around 44 grams of protein that's over 87 percent of your daily intake we aren't getting to backpedal by repeating the advantages of protein on your collagen level but let me just say your health will improve over time if you only get a touch more chicken in your life maybe stir up the barbecue this weekend some peppers and tomatoes would go great on a sandwich along side a side of beans maybe sprinkle a touch of garlic thereon also .


Number seven: fish alright I lied we're getting to discuss meat a touch bit more if aren't " you are not getting enough chicken likelihood is that you are not getting enough fish this is often a nutrient goldmine within the case of collagen production there are few foods love it but may be a " there is a catch the very best collagen sources are not found within the meat if you truly want to spice up your collagen level you are going to require to consume things just like the head bones and eyeballs you're probably getting a touch of a fear factor vibe but just relax these parts of the fish are highest in collagen production let me guess still too gross studies have shown that fish skin is a great source of collagen peptides these are the short strings made from amino acids if you are looking to require a walk on the wild side you'll be wanting to consume these parts of the fish who are we kidding you're probably gonna skip it to avoid eating eyeballs hey if you're scared of fish you want to be chicken moving on.

How to boost Collagen naturaly at home


Number eight: egg whites you cannot have the chicken without the egg when most folks hear eggs our brains usually go straight to yolk truth be told egg whites are the part that you simply want to possess if you are looking to spice up your collagen the whites carry large amounts of prolene this is often yet one more aminoalkanoic acid meant to supply collagen and boy does it do its job a study conducted in 2012 focused on male athletes who had to consume large amounts of protein egg whites supplements were specifically liable for the rise in their muscular strength if you haven't had egg whites during a while now's an honest time to leap back thereon horse if you are looking for an additional great breakfast item do this on for size

Collagen Boost Tips

Collagen Boost Tips



Number nine: grapefruit let's mount the vitamin C train another time it's going to taste disgusting but grapefruit has amazing vitamin C benefits if you care about your health this might be enough for you to urge over this lifelong hatred half a medium grapefruit contains 44 milligrams of vitamin C 73% of your daily intake this may do quite little bit of good for your suffering skin as your collagen will begin formation actually here's another vitamin C fun fact vitamin C assists within the healing of wounds if you're affected by a cut or a gash collagen can hamper and minimize the formation of scars it'll also protect your skin from sun damage like I said grapefruit isn't everyone's first choice well my grandfather's eaten it a day for 60 years which guy looks younger than I do what's a secret collagen does one eat any of those foods would you think about trying any to spice up your collagen production allow us to know within the comments section below.