Do Berries Help Lose Belly Fat?

 Do Berries Help Lose Belly Fat?


Do Berries Help Lose Belly Fat?

Healthy Weight Loss with Berries



In order to shed few pounds there is no need to skip meals and go for heavy workouts-replacing a handful of berries in place of a heavy meal will do the trick.so no need to do anything else. Some research finding shows when weight loss aspirants swapped a confectionery treat for a berry snack with the almost same content with energy, lesser calories were consumed when they took their next meal. from this we can find that simply making small change in habit of eating can alone can bring about considerable decrease in the calorie intake by about 1500 calories in a week, that means about 1.5- 2 pounds of body fat per month, awesome trick na?


Imagine, if this is supplemented by enough exercise routine and eating healthy with foods with fiber etc., you can have astonishing results isn’t it? Research conducted on a group of house wives from 35-45 years age group shows that skipping the lunch of the main course and supplementing it with berries ,has considerable effect on the next main meal i.e.: dinner.as very less calories are produced.


There are a wide variety of berries to choose from, all are beneficial in this method, Goji berries raspberries and acai berries etc are already being used in many weight loss supplements are good to taste also, but the problem is these berries may not be available in all regions of the world, so it is advisable to choose the berries available in your region to do the small change in habit of eating. Examples are strawberry, blue berry, black berry, cranberry, bilberry, goose berry etc. the list goes on. You can select the berry available in your area.


Berries are full of fiber, it makes you feel full. Berries are top in the chart for their antioxidant powers, it protects the body from inflammation and free radicals. Research done on animals shows that one cup of mixed berries taken in a day helps improve motor performance and cognition. Berries are loaded with vitamins that are needed for the body;