Can I Lose Weight By Eating Only Fruits And Vegetables?

Can I Lose Weight By Eating Only Fruits And Vegetables?


weight loss fruit and veg

Fruits and vegetables can help you very much in your weight loss efforts, they if taken 5 times in a day can work wonders, not only does it help your body with nutrition but also fiber,minerals and vitamins, some fruits can give you antioxidants to your body to fight some type of cancers also. Fruits and vegetables are rich in fiber.It gives you a feeling of being full there by you eat less in the next meal. One slice of cheese pizza can give you about 350 calories, but cup of cooked non starchy vegetables or fruit ripe can reduce the intake to 50 calories. Thus helps you to avoid about 300 calories at one shot.equvalant to walking one kilometre to burn calories.


The best methods to make the experience of having the fruits and vegetables are to make a tasty snack with vegetables like making a cauliflower snack dipped in gram flour and fry it. It can give you a fantastic snack with a thin layer of flour covering it .Such innovative snack preparation helps you to have vegetables easily at the same time tastier and you won’t get bored to have it or else make a vegetable salad with yoghurt. We also get very good salad dressing mixtures in a super market also. With fruits one can make a good sweet fruit salad and refrigerate it and have it cold. We can have fruits and vegetables raw also with some pepper and salt to add a spicy feel.


it is up to us how to adjust it so that we can replace one of more meal with vegetables and fruits. The idea is to consume less calories at the same time be it appeasing to the taste buds so that we do not do away with the enjoyment of eating