How To Lose Weight Naturally At Home Remedy

 How To Lose Weight Naturally At Home Remedy


1.Just 30 minutes of sunlight—Makes your skin healthy and bright

how to lose weight naturally at home remedy


Turning your back on the brightly lit sun is an ill-advised weight loss tip.


Believe it or not but vitamin D (which actually is not a vitamin) is compulsory for our skin and good health concurrently. It is a myth that sun rays will tan your skin because research has confirmed that 5 to 30 minutes duration under the sun is enough for receiving your daily dosage of vitamin D and is completely harmless for your skin. In fact, most beauticians while recommending weight loss tips to their client advise them to go easy on sunblock for at least half an hour because sun is the only source of vitamin D. A report from the reputed Institute of Medicine (IOM) revealed that vitamin D is important for bone health since it deposits minerals into the skeleton and teeth. However, a deficiency of vitamin D may affect the whole body and not just the bones. Lack of sun exposure can result in encouraging diseases like obesity, cancer, and hormonal misbalance.


Budget : free


Reviews : I never knew that just 30 minutes was good enough to get the daily dose of vitamin D and I used to stay for hours and got myself tanned. Thanks for this amazingly helpful tip. I will be following this space for more information on weight loss. (Jana)



2. Stop devaluing your calendar

how to lose weight naturally at home remedy

how to lose weight at home in 7 days



Use it for achieving your weight loss targets successfully


Get a calendar and hang it at some prominent place in your home because it will be your personal weight loss assistant that will support you free-of-cost. You must endorse this strategy as it touted as the most effective of all weight loss tips with guaranteed results. What you have to do is set realistic goals to be achieved with in a definite period of time and mark the days in your calendar. For example, if you have decided to shed 10 pounds in 45 days then highlight the duration and place the calendar somewhere you can view it every day. It will act as an alarm clock and will signal you about your target every time you look at it, and will prepare you mentally for the diet plan you need to follow. You can also mark the days you intend to dedicate for yoga, work out or exercising routine such as three days a week at the gym and two days for yoga. This way, you will be able to follow all the necessary diet tips without any hindrance.


Budget : cheap


Reviews : That’s the most workable trick I have ever learned. Tried it for a month and I must admit that this really works. I managed to achieve my goal within due time all because of my calendar, which seemed impossible until now. (Jacob)


4 . Eat a handful of sprouts before going out

how to lose weight at home in 7 days


Detain your cravingsfor party snacks by eating something healthy before leaving

You may manage a healthy diet routine at home and follow your dietitian’s every advice but how will you resist the oh-so-scrumptious but calorie laden food when you are at a party or restaurant? There are quite a few weight loss tips that may help you in avoiding utterly delicious but excessively fatty party food such as this tried and tested one advice to eat before you go out. You can have a bowl of fat-free yogurt, a serving of soup full of nutritious veggies or just have roasted nuts, choice is all yours. When you reach the venue, you must not compromise on the entertainment quotient and eat whatever nutritious item you can find such as salads and milk shakes or fresh juices. If you must take alcohol then dilute it with soda or plain water instead of soft drink to keep a check on the calorie count. Don’t go for nibbles and take grilled chicken or cottage cheese for starter. Stay away from food items rich in carbs especially the dessert section and you can enjoy a completely healthy and stress-free party.


Budget : cheap


Reviews : Gosh I cannot believe that I can now enjoy my time out with friends without feeling guilty about consuming the extra calories and compromising on my weight watch. Thanks guys. (Debbie)


3. A glass of Carrot Juice all along--Will keep you healthy and strong



Carrot juice is like a physiotherapist since it strengthens your bones!


Carrots should be a mandatory item in your grocery shopping list since its juice endless benefits attached, which you cannot afford to miss if you are adopting or following weight loss tips.Nutritionists stress on drinking 8 ounces of carrot juice daily at any time to intake the required amount of vitamin A, and vitamin C. Carrot juice is rich in calcium and an excellent source of potassium. Drinking carrot juice every day provides you 35% of your daily calcium dosage, which is not only an antioxidant but necessary to keep bones, teeth and skin healthy. Just one glass of carrot juice contains 800% of your recommended vitamin A dosage, which is crucial for encouraging tissue growth and improving eye-sight. However, don’t take excessive amount of vitamin A as it can lead to liver toxicity. Potassium and carotene can prevent various skin troubles like acne and eczema and life-threatening illnesses such as anemia, cancer, ulcer and atherosclerosis.


Budget : Cheap


Reviews : This tip is just wonderful. Carrots were never my favored choices when it came to juices but after reading so many benefits I opted to give it a try and the results are wonderful. My cholesterol level is controlled and my skin has become spot free and glowing. Two thumbs up! (Jones)


4. Stop Counting calories while you eat



Count calories before the meal not during it to encourage weight loss.


We are regularly told that to maintain perfect figure and to stay healthy we need to consume no more than 2,000 calories per day, however, counting the calories during the meal has its own drawbacks. One of the most effective of all weight loss tips is to make a calorie counter and hang it in your kitchen. Weight loss is all about being organized and determined about your diet plan. So, instead of counting the number of calories while you sit down to eat what you need to do is calculate how many calories you eat per day and then make a “calorie surplus” and “calorie deficit” chart beforehand. That is, how many extra calories you consume each day and how many you need to cut down to achieve the desired weight. Figure out the macronutrients ratio (fat, carbs and protein proportion) that you require per day and finally, subscribe to an online calorie calculator. So, when you make a meal you can count the calories easily and enjoy your meal to the fullest in a tension-free state.


Budget : free


Reviews : It wasn’t as easy as it sounded here because I could not access an online calculator so I started keeping calorie counting journal and ended up in a messy situation. I think it is a good tip though and will help many people. (Barbara)


.Don’t Rush: Weight Loss is a gradual process


Exerting too much may prove risky in the longer run!


Overnight changes happen in fairy tales only not in real life. That’s why you must remember to make one lifestyle change at a time if you have just started up. Almost every physician, dietitian and nutritionist stress on this particular aspect in their weight loss tips. The reason is that one cannot handle too much change at a time and it is highly likely that things get haywire and you may not be able to organize your routine properly if you have taken on more than one task. For instance, if you have started exercising then start with15 minute routine and gradually increase the time as per your body’s stamina. Similarly, going on a strict diet plan in the beginning will definitely affect your health negatively instead of producing positive health impacts. Therefore, you must never make more than one change at a time if you want to stay motivated and adjust smoothly into your newly adopted lifestyle.


Budget : free


Reviews : This tip turned out to be extremely useful when I endorsed a weight watch routine. I started off by changing breakfast items (switched from white to brown bread) and dedicated 20 minutes to jogging. I continued extending time and switched to healthier menu items in the meals that followed. (Sarah)


5. Hips don’t lie—so why should you?

indian home remedies to lose weight fast

indian home remedies to lose weight fast


It is generally assumed that one must never discuss diet plans because people will try to sabotage your efforts. However, it is important to share your diet tips with your family and folks so that whenever you fall back on your dietary regime they are there to back you up and provide help in achieving the target. It works both ways; you will be actively and openly following the diet and if the plan is not working you will receive the breaking news instantly. Moreover, involving your parents has several other benefits too since they must know hordes of effective weight loss tips that you can benefit from. They also can suggest you all those food items that may or may not suit you such as the herbs you are allergic to, etc.


Budget : free


Reviews : I tried this tip but unfortunately the group of folks I hang out with never encouraged me during my diet plan and instead they always made fun of me and pulled my leg. I never felt as much confident afterwards and stopped dieting altogether. This will work for those having really understanding and somewhat sympathetic mates. (Jim)