How To Lose Lower Belly Fat

 How To Lose Lower Belly Fat

How To Lose Lower Belly Fat


Losing lower belly fat is a little difficult but not impossible the right diet plan combined with a few exercises may help to lose the stubborn lower body fat today we are going to see seven tips which you can follow to reduce lower belly fat.


Number one: start your day with lemon juice this is one of the best therapies to eliminate belly fat pinch some yellow juice into a glass of warm water and add some salt to it continue drinking this every morning to boost your metabolism and to get rid of that paunch.


Lose Lower Belly Fat

Lose Lower Belly Fat



Number two: relax stress causes our body to pump out a hormone called cortisol which causes us to build and retain belly fat if you've tried everything and still can't lose weight it may be the stress itself that is to blame set aside some time each day to do something you love think about what makes you happy and find a way to include that in your daily routine 


Number three:  lose the salt sodium contributes to water retention making you look and feel bloated the daily value suggests more than 2400 milligrams of sodium each day about one teaspoon but most of us are getting more than twice that amount so keep an eye on your sodium intake and that doesn't just mean ditching the salt shaker.


Number four: spice up your cooking use spices like cinnamon ginger and black pepper in your cooking these spices are loaded with health benefits they help to improve your insulin resistance and reduce levels of sugar in your blood.



Number five: say no to alcohol limit your alcohol consumption alcohol contains empty calories and fat which accumulate around the waist giving you a bulging tummy hence think twice before grabbing a drink if you want to lose weight.


Number six: avoid eating late eating light is not a good practice anyway it leads to heartburn indigestion and disturbances and sleep as a result of gas lay eating leads to a slow metabolic rate which again helps in building up fat in your body as a rule avoid eating anything before you go to sleep your dinner must be scheduled at least three hours before you sleep this will prevent any sort of trouble during sleep and also remove the development of belly fat due to slow metabolism.


Lower Belly Fat

Lower Belly Fat



Number seven: exercise exercise is considered as the best way to lose lower belly fat fast there are some cardiovascular exercises such as jogging running brisk walking and swimming that help and losing lower body fat you can also try a DVD workout at home and try to do exercises with fun if you do it with fun then you never want to stop the workout these tips for losing belly fat fast are a great starting point if you can maintain this type of lifestyle you can expect to see results very quickly just make sure you stick with it as consistency is the key.