What Cause Belly Fat

 What Cause Belly Fat


What Cause Belly Fat


Break down this myth when you reduce fats in your food what do you put in place of those fats you got to put sugar and refined carbs that's what we generally do so Vanessa I want you to Watch science Bob you'll want you actually I don't need these is so big so explosive this experiment probably won't make much difference but just in case so we're trying to show what what might happen when when you start eating a lot of sugars and that that might make you fat let's see let's find out what is this your body oh this will represent our belly.

Cause Belly Fat

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• Okay and this will represent whether or not eating lots of sugars can affect the size of your belly we should be close to it far from it yeah I would step back a little bit are we ready three two one see that goes in oh oh oh uncontrollable taking over everything and this done it again yeah yeah I cut you wouldn't touch that yeah you rub my brother's jacket if you look at this stuff this overwhelming bulge of fat is what we experience and it's the sugar the sugar the refined carbs that causes the problem so now that we've established that's the problem.


• The question is what do you do about it and I actually think the solution is not cutting out fats it's maybe cutting out bad fast but it's adding back the good fats the right path Bob show us yeah so we start doing that and we should start seeing is our fats going down now and go look at that and and melting that away it's melting away just appearing as he does because the fat cells in your body actually panic if they don't have the right fats around them if you can soothe them by eating the facts that reduce inflammation in the body then guess what your fat says it's okay and it begins to melt away at a much more elegant way and it also makes life a lot easier to be enjoy you.


Belly Fat Causes

Belly Fat Causes



• Can actually eat some of these healthy fats this myth is busted here's a list what are the best facts to fight belly fat saturated fatty acids some new fights in other words and we want to have one serving of them at every meal and snack throughout the day and this is going to shut down those fat cells and help stabilize the blood sugar which as we know is what's really behind the belly fat and MUFAs our olive oils nuts nut butters avocado and a little piece of dark chocolate so lots of where's they getting it they.