Benefits Of Dragon Fruit
The great thing about the world we live in is that we have access to a wide range of delicious beneficial natural foods from across the globe one of the less common fruits that's only now revealing proven health benefits is dragon fruit otherwise known as pitahaya dragon fruit is a tropical fruit found on several different indigenous american cactus species the unique appearance is what draws most people to dragon fruit it has a bright pink skin and a clear white seeded dot flesh but visuals aside dragon fruit is also incredibly good for your health in this Article we're going to take a closer look at the benefits of dragon fruit like the majority of health foods dragon fruit can also cause side effect which we'll also be discussing so let's take a look at the benefits of dragon fruit first.
Number one: can lower cholesterol and promote weight loss dragon fruit is extremely low in cholesterol saturated fats and trans fats regular consumption of the fruit can help you to maintain a healthy heart in the long run if you're looking to lose weight healthily and naturally it's worth including dragon fruit in your diet this is because it's low in calories but packed with essential vitamins and minerals dragon fruits high quantity of omega-3 fatty acids will help you stay fuller for longer making you less likely to reach for an unhealthy mid-afternoon snack before dinner the exotic fruit is also rich in fiber which stabilizes blood sugar levels preventing cavities.
Number two: good source of vitamin C the vitamin C content in dragon fruit has been found to boost your immune system and prevent infection by protecting your white blood cells from damage as an antioxidant vitamin C also fights free radicals in the body which experts say can prevent or delay certain cancers and heart disease as well as promoting healthy aging vitamin C's benefits are endless it can also assist in the absorption of iron which we need for producing hemoglobin in red blood cells helping oxygen to travel around the body vitamin C is essential for the production of collagen which makes our teeth healthier as well as promoting healthy and glowing skin.
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Health Benefits Of Dragon Fruit |
Number three: natural skincare properties traditionally dragon fruit was used as an herbal beauty treatment for the face nowadays we can use it as a natural skincare remedy in the knowledge that it contains a high antioxidant and vitamin content this prevents skin damage and can even reduce the risk of skin cancer a simple natural remedy to try out for your skin is to make a paste out of dragon fruit flesh and apply it regularly on the face which is thought to help slow down the process of aging making you look younger dragon fruit paste is also used in treating acne and sunburn for something a little fancier try combining dragon fruit with cucumber juice and honey to create an aloe vera like compound that can sooth burn skin thanks to its high content of vitamin B 3 dragon fruit can moisturize sunburn skin and relieve the affected area by releasing heat.
Number four: promotes gut health because dragon fruit contains prebiotics it can potentially improve the balance of good bacteria in your gut prebiotics are carbohydrates your body can digest so they pass to your lower digestive tract where they act like fertilisers to help the healthy bacteria grow without prebiotics good bacteria in your gut would suffer aside from feeding your good gut bacteria prebiotics can help you to absorb calcium prevent blood sugar spikes from food and ferment foods faster so that they spend less time in your digestive system and help you stay regular generally dragonfruit can keep the cells that line your gut healthy some studies even suggest that prebiotics like dragon fruit can help manage gut diseases and play an active role in controlling and preventing obesity.
Number five: aids in digestion dragon fruits are rich in a type of prebiotic that helps promote the growth of gut bacteria that we need for smooth digestion the healthier your God the better your digestion and consuming dragon fruit as part of your daily diet is a simple way to encourage this dragon fruits are also high in fiber which means that they can help to bulk up bowel movements promoting the movement of material and encouraging a smoother passage through the digestive tract by regulating bowel function with dietary fiber you'll be able to use dragon fruits to prevent common digestive conditions like constipation and irritable bowel syndrome.
Number six: anti-cancer potential dragon fruit is rich in antioxidants which protects cells from damage caused by unstable molecules known as free radicals which are linked to certain cancers one study found that dragon fruit shows promise in fighting breast cancer in particular by acting on selective breast cancer cells and killing them the study proved the need for more research into the anti breast cancer benefits of dragon fruit the presence of prebiotics and dragon fruit are also beneficial in not just gut health but in fighting against colon cancer according to another recent study these prebiotics may reduce the risk of colon cancer again more research is needed before we can understand the exact anti colon cancer properties of dragon fruit.
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Benefits Dragon Fruit |
Number seven: controls diabetes regular consumption of dragon fruit is linked to a reduction in blood sugar levels which is beneficial for type 2 diabetics and people with pre-diabetes it's thought that this is because dragon fruit works to replace damaged cells and the pancreas that make insulin the hormone that helps your body break down sugar one recent study found that pre diabetics who a dragon fruit showed a noticeable reduction in blood sugar levels when compared to people who hadn't eaten dragon fruit those who ate a higher quantity of dragon fruit showed an even greater blood glucose reduction.
Number eight: maintains hair health dragonfruit isn't just healthy for your organs it's also been found to have beneficial properties for the hair adding dragon fruit or dragon fruit extract powder to your daily diet should help you to maintain healthy and nourished hair dragon fruit contains a wealth of nutrients that can reduce the damage done to hair by the chemicals present in artificial hair color it also helps improve the texture and brings back the shine to your hair a simple home remedy for a hair health involves applying dragon fruit juice directly to your scalp to protect your chemically treated or colored hair this will keep the hair follicles open allowing your hair to breathe and remain healthy and smooth.
Number nine: prevents eye degeneration dragon fruit is known to inhibit the growth of a protein called human cytochrome p450 which is found in the liver this protein is often linked with congenital glaucoma which occurs in babies and young children and is caused by incorrect development of the eyes drainage system before birth it's also thought that the beta carotene content in dragon fruit helps to prevent macular degeneration and cataracts or mayshen or the clouding of the eyes natural lens by keeping the eyes protected from harmful free radicals beta carotene maintains long-term eye health by keeping the surface of the eye or the cornea moist and healthy.
Number 10: ideal for healthy pregnancies dragon fruit is beneficial for pregnant women as it contains iron B vitamins and folate the experts have found that iron can effectively prevent hemoglobin deficiency as well as reduce the risk of anemia the B vitamins and folate help prevent birth defects relieve some symptoms of pregnancy and boost energy levels because dragon fruit has mild laxative properties it can be used to treat constipation a common occurrence in pregnant women it's thought that the calcium content in dragon fruit assists the foetus bone development contributing to a healthy pregnancy dragon fruits high levels of calcium and magnesium also help fight osteoporosis in postmenopausal women magnesium may even prevent the uterus from contracting too early.
Number eleven: heart-healthy properties dragon fruit is a good source of flavonoids which are antioxidants that have a positive impact on heart health flavonoids may protect against certain types of cancer ease the symptoms of arthritis and reduce the risk of developing disorders like Parkinson's disease or dementia dragon fruit with red pulp is particularly high in beta links which give the fruit its vibrant color and can reduce bad cholesterol levels the fruits edible seeds are rich in omega-3 and Omega 9 fats which reduce the inflammation that can cause damage to your blood vessels and lead to heart disease and strokes.
So what are dragon fruit side-effects.
• There aren't many side effects of dragon fruit to be aware of but in rarer cases you might experience an allergic reaction to the fruit signs of an allergy may include swelling of your mouth lips or tongue a tingling or itching sensation difficulty breathing and nausea or sickness if you experience any of these symptoms after eating dragon fruit don't eat anymore and visit your doctor if symptoms worsen here are a few dragon fruit ideas on how to use it in dishes dragon fruit is a sweet fruit so it makes sense to use it as an ingredient for sweet healthy meals and snacks.
• One popular use of dragon fruit is to blend it into a fruit smoothie or juice the dragon fruit gives smoothies a bright pink color that makes it a popular ingredient for aesthetic purposes alone if you're feeling more adventurous you can also use dragon fruit to make a sweet sorbet yogurt or ice cream or even add it to a homemade sangria some people enjoy the taste and texture of dragon fruit in their salads it's also supposed to make a good pairing for some meats and seafood including chicken and scallops you can find a whole host of dragon fruit recipes online if you want to experiment with the fruit in different ways to conclude you'll be able to buy dragon fruit from your local fruit and veg market or supermarket when the fruit is in season more commonly though you'll find the dragon fruit in frozen or freeze dried form if your local area doesn't currently sell dragon fruit you'll be happy to know that it's becoming a more and more.
• Popular crop around America dragon fruit is refreshing and subtle in taste with a soft mild texture some people say it tastes like a cross between a kiwi and a pear there are some differences in taste depending on the coloring of the variety you should enjoy the dragon fruit flavor but if not you might prefer it when blended into a mixed fruit juice or as a freeze-dried snack however you plan to eat your dragon fruit including it as a daily diet staple will help you to live a much healthier and happier life if you're yet to give the fruit oogo it's time you tried it out it's generous nutritious profile makes up for its slightly higher cost and it's looking likely that the fruit will only continue to grow in popularity over the coming years I hope you have enjoyed this Article.
