Belly Fat Burning Food

 Belly Fat Burning Food

Belly Fat Burning Food


Hello everyone are you constantly at war with your weight i mean you're trying to lose fat but you just can't shake delicious foods well believe it or not some of your favorite foods can burn up fat that is if you eat them in moderation let's discuss 11 surprising foods you didn't know burn fat do you like chocolate milk how about coffee better yet start putting mustard on your sandwiches we're talking all that and more.


 Number one: mustard that's right mustard is a fat burner while it remains one of the most loved and hated condiments on the table its fat burning benefits are undeniable and what's crazier is that it isn't a new discovery evidence of this has been around since the 80s a study from 1986 showed that a teaspoon of mustard can actually boost your metabolism by 25 there's also no added sugar in mustard as it turns out mustard seed is a great source of antioxidants the turmeric found in mustard can even fight against cancer and alzheimer's here's where you run into issues it isn't exactly normal to eat mustard on its own i mean how many people do you see eating it straight out of the jar stay away from that guy if you eat mustard chances are you're putting it on a snack loaded with fat and carbs i'm talking about hamburgers hot dogs and sandwiches if you want the fat burning benefits of mustard find something light to eat with it that reminds me what condiment are you embarrassed to admit you love let us know in the comments section.


Number two: unripe bananas yup they burn fat as well most people prefer their bananas to be ripe it's just the waiting process that's such a pain sometimes we wait so long we forget we bought them but little did we know that unripe bananas also have their benefits bananas that are under ripe can create healthy gut bacteria they're full of fiber since this fiber takes longer to digest you feel full for a longer period of time this allows you to lose weight quicker the vitamin b6 and bananas also allows you to convert food into energy.


 Number three: red peppers how many of you love your hot peppers while hot cayenne peppers set your mouth on fire and make you sweat red peppers can also help you lose weight here's how they burn fat ever heard of cortisol this is known as the stress hormone when you're feeling on the edge your cortisol level shoots up this leads to belly fat storage when you bite into a red pepper the vitamin c attacks your cortisol and begins to reduce it as a result your belly fat will burn away slowly red peppers also contain something called capsaicin this increases the rate at which you burn your fat the great thing about red pepper is that they fit with an assortment of delicious meals i personally enjoy them mixed in with my stir fry which can be made with other easy ingredients right on your home stove.


 Number four: peanut butter a study from 2009 showed that nuts in general will lower the risk of weight gain and obesity in adults you've probably heard more about peanut butter's protein content than its ability to burn fat well actually it's with the help of protein that our bellies burn the fat this protein also helps you recover from a workout the only problem is finding the right brand of peanut butter the normal type of peanut butter is loaded with sugar salt and preservatives what you want is an organic brand two tablespoons of organic peanut butter holds only two percent of your daily recommended carbs and sodium it also carries seven percent of your daily dietary fiber so if you're craving a midnight snack and you don't want to gain as much weight slather a bit of organic peanut butter over some whole wheat bread.


 Number five: coffee caffeine boosts your metabolism now i know it's not for everyone but all you coffee drinkers should listen up a hot cup in the morning is exactly what your system needs to start burning fat but you're gonna have to make some sacrifices that medium coffee with double cream and sugar drop it in order to burn fat you'll need to drink it black a study from all the way back in 2006 showed that people who drink black coffee have a metabolism 16 higher than those who don't drink it the higher your metabolism the quicker you will lose weight not only that but you can also enjoy more food since your body breaks it down quicker another piece of research showed that lean people who drank caffeine saw their fat burn 29 faster whereas obese people burn fat only ten percent faster.


 Number six: dark chocolate you've heard that dark chocolate was good for you but who knew it could burn fat similar to unripe bananas dark chocolate promotes a healthier gut this allows the body to burn more fat believe it or not dark chocolate shares some of the same health benefits as green vegetables it can reduce your blood pressure insulin resistance and blood sugar you just need to make sure you're eating it in moderation dark chocolate also helps your metabolism reducing the absorption of nasty fats and carbs so head over to the supermarket and buy a bar.



 Number seven: hummus this one might not be a common item in your fridge but hummus is only becoming more popular in north america if you're wondering whether or not to pick it up on your next grocery run here's a little motivation research shows that people who eat hummus on the regular were 53 less likely to be obese made from the almighty chickpea hummus is jam-packed with protein it's also a terrific source of dietary fiber promoting better health for your gut break out some hummus and eat it with carrots and celery.


 Number eight: chocolate milk you've probably heard mixed things about chocolate milk your entire life as kids we were told not to drink too much later in life people said it wasn't so bad for us and we should have more well both in a way are true while it's certainly not good to guzzle it down with a funnel chocolate milk does indeed burn fat trying to slim down low fat chocolate milk gives your body plenty of protein to work with during exercise a single cup provides eight grams of protein this way you're getting the usual chocolate milk benefits without all the fat and cholesterol.


 Number nine: cottage cheese i know it sounds gross to some of you but cottage cheese has a ton of great health benefits this includes fat burning in just a single cup of low fat cottage cheese you're getting 163 calories and 28 grams of protein diets that are high in protein keep you feeling full unless you just love to stuff yourself with food you won't be eating as much on a full stomach if you're thinking of giving cottage cheese a try you're likely thinking of ways to eat it some eat it with sliced bananas berries and pineapples others just have it the old-fashioned way and eat it out of the container with a spoon it's not for everyone but it's a start.


 Number 10: cinnamon we're not asking you to do the cinnamon challenge here remember that thing from years ago instead if you'd like to try cinnamon for its weight loss effects it's actually a great choice if you have some cinnamon in the morning it will give your metabolism a boost its antioxidants help promote insulin sensitivity and keep your blood sugar levels stable in the case of fat burning a study from 2012 was conducted on mice in the end mice who consumed daily ingredients from cinnamon saw rapid decrease in belly fat those who didn't consume it wouldn't have it of course you don't want to eat cinnamon on its own luckily for you it works with multiple breakfast lunch and dinner meals.


 Number 11: spaghetti i know what you're thinking isn't spaghetti a curved gold mine well yes these carbs give your body fuel to burn let's say you have a spaghetti lunch i'm talking about a large plate with some meatballs on it just a single serving contains 16 of your daily carbohydrates these carbs will allow your body to burn up fat when you go for a run later on that night just don't overdo it we all know how addicting a good plate of pasta is are you trying to burn fat would you consider any of these foods.




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