Ginger For Weight Loss

 Ginger For Weight Loss


Ginger For Weight Lose



Hello everyone ginger tea for weight loss this tea is prepared with fresh ginger root which boost the metabolism ginger is a negative calorie hook and can do wonders and weight loss everything good is found in ginger that's why I weigh the often refers to ginger as a universal medicine the aromatic spicy root has been used in both traditional and Western healing systems to make tea ginger tea brings with it a host of powerful health benefits.


• So let's get started and to make ginger tea we need 1 inch or 1 tbsp of ginger root peel and finely created with the help of a grater or you can also slice it thinly the way I have done if you're using dried ginger powder then add 1 TSP of it next take a 1 and 1/2 cup of water in a saucepan and turn on the heat I have taken 1/2 cup extra water as it will evaporate while boiling add sliced or grated ginger and let it boil for 8 to 10 minutes after 10 minutes strain the water and shift it to a cup and your ginger tea is ready the taste of the stay is spicy and pungent and I still drink it plain but you can always squeeze in some fresh lemon juice or add a good-quality honey or maple syrup for some sweetness of desired for weight loss benefits.


• I recommend having it plain or adding fresh lemon juice or mint leaves only dried peppermint can be added at the beginning with a ginger root or fresh peppermint that is mint leaves can be added in the last 3 to 5 minutes of cooking the peppermint will cool the ginger while allowing you to reap the full benefits of ginger tea this recipe will get you 1 cup of ginger tea drink it warm 30 minutes after your meals that is 30 minutes after lunch and 30 minutes after dinner this day is also an anti-stress drink and help reduce cortisol fat which mostly centers around our belly region that he will pep up your energy levels enhance thermogenesis and curbed a hunger that's helping in weight loss.


• It will also lower your cholesterol and detox your body ginger tea can be used for weight loss with great effects as long as you develop a healthy lifestyle to support your weight loss goals and swallow a healthy diet and be active while you're having tasty and you'd be able to lose up to one kilo in two days avoid processed foods soda gluten and refined sugar while you're on the stay this tea is safe for all accept people on gall stones or plant thinning medications hope you like this easy yet effective weight loss tea recipe


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