Vegetables Of Summer

 Vegetables Of Summer


Summers can be an uncomfortable time of the year when it is so hot you find yourself scrambling towards the AC or the fan every chance you get the scorching heat could make you wish for a never-ending supply of cold fizzy drinks we can't control the temperatures outside but we can keep cool on the inside by eating healthy hearty vegetables we list the top 10 cooling vegetables for the summer season cool and vitamin-rich vegetables to eat this summer here are 10 summer vegetables to help you manage the tropical heat remember these names of vegetables for the summer as they will help you keep your body cool and beat the heat.


Vegetables Of Summer


Number one: cucumber one of the most popular vegetables during summer times cucumbers are not only nutritious but also versatile most often they are consumed raw in the form of salads or as part of beverages some varieties of cucumbers are added in curries why you should eat it cucumbers have a high water content which makes them perfect for hot days in addition to this they are rich in antioxidants vitamin K and vitamin C they are ninety-six percent water and serve as a good option to keep yourself hydrated


 Number two:  tomatoes though technically a fruit tomatoes are most commonly identified as a vegetable irrespective of its identity crisis tomatoes will always be an important part of the diet consumed raw in salads and induces in curries and sauces tomatoes are heroes when it comes to combating the summer heat.


• Why you should eat it tomatoes are a great way to stay hydrated particularly if it is eaten raw since 94 to 95 percent of it is made up of water tomatoes are also rich in antioxidants like lycopene and serve as an excellent source of vitamins C and K potassium and calcium.


Number three: bottle gourd popularly known as lauki bottle gourds belong in this list this vegetable is worthy of the first place in the vegetable kingdom for its taste and nutritional content it has a long shelf life in the fridge and is often added as the vegetable component to curries.


• Why you should eat it aside from having a high water content bottle gourds are also rich in calcium which makes them good for the bones for ages it has acted as a home remedy for treating stomach issues high cholesterol and to regulate blood sugar 


Number for:  brinjals or eggplants may seem like an unlikely addition in a list of vegetables good for the summer 


• Why you should eat it brinjals are rich in fiber which makes it essential for gut health in addition to this brinjals contain flavonoids vitamins and potassium and more all of which contribute to the overall health


 Number five: pumpkin with over 40 varieties pumpkins are a popular vegetable all over the globe for good reasons in this sweet vegetable as often a savory side dish and serves as an accompaniment to chapatis they can also be incorporated into sweet dishes like pumpkin kheer


• Why you should eat it pumpkins are very rich in vitamin A that strengthens your immune system to fend off diseases additionally pumpkins are a good source of the antioxidant beta carotene which helps you combat heart disease and keeps your body temperature cool


 Number six: bitter gourd an unsung hero the bitter gourd may not be on anyone's favorite list but it should be considering its health benefits historically bitter gourd juice has been used as a popular home remedy to treat various ailments of the stomach


• Why you should eat it don't let the bitter taste of this vegetable put you off it's loaded with nutrients such as calcium vitamin C iron and potassium it aids digestion and regulates blood sugar which in turn helps the body tackle the hot weather


Number seven: green leafy vegetables spinach amaranth leaves and mint are just a few examples of the leafy vegetables that are good for you especially during summers these are versatile ingredients in the kitchen and can be eaten as soups in dolls parathas salads juices and loads more.


• Why you should eat it green leafy vegetables the darker the better are an excellent source of minerals such as iron and calcium they are excellent for the summers also be because they have a high water content rich in folate and are very light on the stomach.


Number eight: peppers perhaps most favorite vegetable peppers include different types of green capsicum green red and yellow capsicum used in almost all the dishes across all regional cuisines peppers not only spice up your food but also have a lot of health benefits.


 • Why you should eat it peppers are loaded with capsaicin hence the name capsicum which is a phytochemical that gives the peppers it's spicy and distinct flavor this chemical boosts your metabolism improves digestion aids weight loss and is often considered to relieve pain peppers are also rich in vitamins and antioxidants which makes it an essential addition to your summer diet.


Number nine: green beans green beans or just beans are a staple in the Indian cuisine steamed stir-fried or even raw this tasty vegetable as a popular addition to various weight loss diets for its low calorie count it is one of the most easily available vegetables in the market as it has grown all year round.


• Why you should eat it green beans are ideal for the summers not only are they light but they are also rich in fiber which improves digestion they are also rich in vitamin K that is required for good bone health and also contain nutrients like protein iron zinc and antioxidants.


Number ten: carrots another staple and popular all over the world carrots are an important root vegetable similar to green beans carrots are grown throughout the year and are reasonably priced perfect for budget meals consumed raw roasted stir-fried or even as a juice this tasty vegetable is loaded with tons of nutrients which are essential for the body.



 • Why you should eat it rich in beta-carotene carrots help synthesize vitamin A which is extremely good for the eyes carrots are also rich in vitamin b6 magnesium folic acid and antioxidants they are also high in fiber which makes them easy to digest and are particularly helpful when you want something light on hot days even though fruits are the more sought-after food during the summers it is essential for us to consume a healthy amount of vegetables