Yoga For Thyroid
Tyroid major concern be the young ones or the old ones it is a small gland located in the lower part of your throat but plays major role in how your body function primary function is to regulate body metabolism by releasing fat in thyroid hormones when the level of these hormones are imbalanced in the body the whole system in the body is affected few exercises will help to resonate the glands and helps in balancing the function of the entire endocrine system.
• So let's see simple exercises as leaves turning the neck around pressing down and up side to side also helps in resonating the gland let's also try other exercises let's get started get onto your needs so depending on your ability to you can choose which is the variation that's suitable to you some of you may not be able to kneel on the knees so you can off any other form so we are bringing you about four to five options you can try any of things let's get started on your knees tuck your toes gently lift your right hand up to the ceiling arch yourself back and hold your ankles.
• Now gently push your hips forward feel the opening of your upper torso and then you drop your neck back and this puts pressure on your thyroid gland which in turn gets rejuvenated and your whole systems empty balance hold there for few seconds and gently inhale and slowly release in the change manner in your lifetime leave your left and the leg slide on on your stomach fingertips directly under your shoulder elbows next your body without opening your elbows now gently raise your forehead chin shoulders just up to belly point and gently press the chin towards the ceiling without holding breath hold this pose for few seconds.
•Which allows the tie rod gang to be stimulated now gently inhale and exhale and get ready and slowly release the poles slide on some bleach it now take the legs a little wider curl both the legs and get both your arms hold the ankle one by one hold your right and your left now gently pulling your leg upwards lift your upper body raise yourself up and I can't try to lift your face up lift your upper body and try to point your chin as up as you can apart from benefiting the lower back this exercise is also helpful in resonating your thyroid gland stay there for few seconds this exercise has a lot of benefits in terms of putting pressure on the ABS.
• This helps in reducing the bloating strengthens your lower back strengthens your shoulders and finally of course putting pressure on the thyroid gland and then now gently come up and lie down on your back the lift board the leg gently pull your legs and lift your hips up press the feet you want to smilling support your back with your hands as you can see your kim min-ji pressed into your chest and putting a pressure on your thyroid line once again now don't worry if you cannot do this you can go close to the wall and allow your feet walk up we will show that variation later not just if you can continue doing it stay there for a second gently increase it to in and from the same position taking all your knees and roll your feet backwards bring it down and extend the leg straight and then neatly drop your turn down on the floor or you can stay wherever.
• You are it is not necessary to touch the floor take them as much fat as you can fold this without holding your breath this also resonates the entire internal system all the internal organs turn junk your back module your neck and resonate with high road life get ready inhale and slowly release the feet and then we release it John without lifting your body we leave your back slowly with control and click on the left arm pain is relaxed position for few seconds now gently raise your hips and slide your hands under your hips leave your hands straight her lips Piarco body open your chest muscle and lift your head and bring the center of your head on the floor stay here for cute again opening of your chest module opening of your neck the practical prize to regenerate your thyroid gland don't hold your breath stay for few second and prepare by inhaling inhale and when you lift your head up bring your shoulders down and you raise your hand these are the very few simple exercises
